Somanabolic muscle maximizer and all bonus programs

@Robert. Well you’re working each muscle once every 5 days as opposed to twice a week. See my diagram in point 4. If you get stronger and can make progress like that, fair enough. I’ve tried it. I was actually weaker as I wasn’t fully recovered in time. It depends on how many sets you do. You’d have to reduce the sets per body part to make this work. Therefore I’d rather reduce right down to 1-2 sets per body part and train the whole body Monday, Wednesday, Friday. You can stimulate growth and still be recovered this way.

Somanabolic muscle maximizer and all bonus programs

somanabolic muscle maximizer and all bonus programs

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