The increase neurological efficiency has obvious implications for muscle growth, but from a fat-loss perspective it’s also great because you’ll use more weight, which is just more calorically expensive and metabolically challenging. Ultimately, you’ll have greater activation, recruitment and development. As an added bonus, lifting in this way will increase both neurogenic and myogenic muscle tone, helping you look leaner even at a slightly higher level of body fat. Try this with shoulder exercises and enjoy the new look of your delts just a few sessions later.
“You can not do it” “It is too hard for you” “Just give up” let us be honest, have you ever heard these words when talking about how you want to gain muscle fast? Either you RARELY hear them or you NEVER hear them at all. You see, it is all in your head, all those negative thoughts that you CAN NOT do it? What are you talking about? Of course you can do it! The proper question is WILL you do it? Some people tend to overthink and trust me, their greatest enemy is not anyone else but themselves. Think of it this way, no matter how many people look down on you through the day, when you get home, YOU are the last person to give yourself advice and pick yourself up. Let us just face it, to get something done, you just have to do it, right? Working out and the right supplements for building muscle fast are not going to work if you do not have the right mindset.