I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.
Various studies have shown that during the luteal phase woman consume more carbohydrates , proteins and fats and that 24-hour energy expenditure shows increases between -%.  The increasing intake during the luteal phase may be related to higher preferences for sweet and fatty foods, which occurs naturally and is enhanced during the luteal phases of the menstrual cycle.  This is due to the higher metabolic demand during this phase.  In particular, women tend to show a cravings for chocolate, with higher cravings during the luteal phase. 
Thanks a lot for ur help mate,
first of all, I checked my body fat and Im at 18%….
so as u said, it is either bulk or cut , Ive done a cycle for me and I want ur advise, (last one 🙂 )
week 1-4 test pro 150mg eod( mon-wed-fri)
week 1-10 test enan 350mg twice a week
week 11-12 test pro 150 eod( mon-wed-fri)
week 1-12 arimidex eod
week 1-6 dbol 30mg ed
week 13-14 rest
week 15-19 pct nolvadex.
test e and p are from concent rex.. called them enanTREX and propiTREX. (legit)
I want to know if this cycle sounds good?? and some help with the PCT please. and of course Im prepared to make changes…..
hope to hear from u soon, Im keen to start ASAP. and again thanks a lot mate.