On the other hand, fast acting carbs will renew muscle glycogen that went "kapoof" during and after hitting the gym. This is very important since the main driving force behind muscle motoric is none other than glycogen reserves. Glycogen is a form of glucose and is made of glucose molecules. After intense workout sessions, glycogen reserves are depleted and the best way to replenish them is to ingest fast-digesting carbohydrates. The formula within Anabolic Armour does just that, so no need to worry anymore about losing body mass for various reasons.
I think i might have an intolerance to whey or milk protein, after consuming an Impact whey shake with 5g Creatine mono i feel sick and nausea which lasts for 36 to 48 has happened several times now, which led to me having blood tests to check for GI problems (which came back all clear). It is having a real start stop effect on my workouts, what would be the best way of dealing with this issue.
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