Berto: I like to consolidate my stress into things that will matter in three months. Really makes you realize what is important, and what is simply just your overactive imagination. For example having a bad workout is something that you should aim to forget about right away, as it won’t matter in a few months. So when an athlete tells me he is going to ditch his evening class in order to get legs per his schedule…..no way! Getting a less than stellar grade, or possibly failing will matter in three months as opposed to missing a workout. Finally most problems and issues that happen via bodybuilding are not as big as we make them out to be in our heads .
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